Welcome to Yoga Magic
Yoga As Exercise Article
. For a permanent link or to bookmark this article for further reading, click here.
Yoga Attire For Yoga Class
Are you planning to take a Hatha yoga class for great exercise, or to learn the proper form of the asanas, or postures? First you will want to consider what type of yoga attire you will wear to the class.
To learn more about specific types and lines of clothing, visit Yoga Clothes.
Clothing For Movements And PosturesYoga involves a variety of movements and postures during a routine. Attire for yoga class needs to be comfortable so that it won't create problems or restrictions if you stretch or move a certain way. You will find that if you don't wear the correct type of clothing you may not get everything that you hope to get from your yoga class.
You want to be able to focus completely on learning the proper breathing and postures, not your clothing. Many companies offer a variety of yoga attire and accessories made specifically for those who are practicing or learning yoga.
Not Too Tight Or LooseChoose yoga clothing that is comfortable for your body when you are moving. For example, clothing that is too tight may ride up and shift in uncomfortable ways as your limbs rub against one another. By wearing yoga clothing that you feel good in will also help you feel good about your body.
No matter what size you are, you will want to wear properly fitting yoga attire so that you will not feel self conscious because you think that your pants are too tight, and so forth.
Truth be told, everyone in class is too engrossed in their own self-image (not to mention learning the postures) to notice what you are wearing, but poor clothing can be a mental block and prevent you from learning.
Furthermore, poorly fitted yoga clothing can be quite embarrassing. (After all, yoga often involves inverting your body!) If your clothing is too loose, it may sag or fall and show off more than you want to. Not only is this embarrassing for you, but others in the class will also feel uncomfortable.
In class, yoga attire that is too tight can be stretched too far and rip during class. At the least, tight yoga clothes might bind uncomfortably or restrict your movements. Tight clothing can also be too revealing if there are members of the opposite sex enrolled in your yoga class.
Rule of thumb: Always be respectful towards those who are around you and always wear things that are comfortable to stretch, invert or hold a pose.
Yoga Attire Should BreatheDuring Yoga exercise you will quite likely perspire on occasion. Take this into consideration when choosing the fabric that you want to wear.
Some fabrics will absorb the sweat so that you can remain dry during the workout, but still burn those calories. If your clothing is wet, it could be dangerous to attempt some positions, and the same is true if your clothing is too loose. Above all, yoga clothing should be made from fabric that will breathe.
Buy Comfortable Yoga ClothingYou will find that your attire is very important when it comes to beginning Hatha yoga training. If you aren't sure what clothing you will want to wear to your yoga classes, try out some different styles and selection, then perform some of the basic moves and see how you feel or look in the clothing.
You can also ask your teacher for any guidance and recommendations on what and where to purchase your new wardrobe of yoga attire for yoga class.
In the end, however, you are the one wearing and practicing breathing, meditation and postures so make sure you choose outfits that are comfortable and yoga clothing that you feel good in.